On this first episode for Season 3, I have invited Tiersa LeSueur, owner of The Macro Way, a revolutionary online nutrition coaching business designed to help you take control of your health and wellness. She gives insights on how to achieve health and fitness goals with long-term, sustainable results.
0:00 Introduction
1:52 About Tiersa
7:05 Is winning the health game really 80% nutrition?
11:05 Goal setting
13:58 Setting the stage
16:54 Celebrating small wins
19:09 Tiersa’s Philosophy on diet and nutrition – metabolism
24:28 Thoughts on Intermittent fasting
26:22 Quality of calories
31:44 Macro
35:36 Ideal body weight, lean body mass and quality protein
38:32 Hitting goals and roadblocks
41:24 Getting back on track
44:08 Connect with Tiersa
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